2 years of home office have left their mark?
Around the hips?
Get off the office chair and into your running shoes!
Our personal trainer David Steffes (www.personalfitness.lu) will train you free of charge for the 5k Run for Success, the TEAM RUN, the half marathon and even for the magic 42.195 km, the marathon! You'll learn all about proper training, get training plans and nutrition tips!
From January 19th, training will take place every Monday and Thursday during the lunch break from 12:00.
On Mondays the meeting point is on the Geesseknäppchen campus, on Thursdays on the large parking lot at Luxexpo.
So everyone who works on Kirchberg or in the city has the opportunity to take part in a free training session once a week.
The training will last about 1 hour. Together with David, you will work on your running technique, intensity and endurance to prepare yourself optimally for the big ING Night Marathon Luxembourg.
The training is suitable for all levels and ages.
To help us plan your participation, please send us an e-mail.
A passionate sportsman, David turned his passion into a profession in 2018.
After his fitness trainer A licence and training as a nutritionist, he trained as a swimming instructor in the Grand Duchy.
Whether beginner or professional athlete, with his many years of experience from competitive sports, he motivates with varied and effective training to achieve his clients' personal goals.
It is important to him to create new stimuli through tempo training, strength units, mobility and training volume and to achieve long-term success for body and mind.
Our running training is a project in collaboration with the Ministry of Health, the Chamber of Commerce and the European Commission.